I did my upper body exercises with 10 lb weights and stayed on the tread mill for 45 minutes. The trouble with the tread mill is that you don't have a cheering section, where at the lake there was always someone to cheer me on. So I must rely on my new blogger friends to say good job!
We worked in the yard and had some of that great catfish for lunch.
It was a good day. Thanks for coming by.