I completed another exercise program this morning before I would allow myself to open my computer. Boudicca contends that most people can't handle this kind of exercise mentally or physically. But there is a method to my madness,because in July of 2006, I had a laminectomy with fusion of spinal discs 4 & 5. This was all pinned together with 4 titanium screws. In addition, I have osteopenia.
Exercise builds new bone. In addition, exercise makes your muscles stronger and allows your bones to work easier. My back surgery was very successful because I had a good surgeon, good home care, and I am addicted to exercise because I can remember what it was like prior to surgery. If I fail to exercise, I will be back to square one again because I am 65 years old now. The older you get the easier it is to loose the strength you have built up.
Becky states she rides her bike 6 miles a day which is great except she is dependent on the weather. I use to ride my bike 20 miles each week-end when I worked. It is great to be outdoors when you exercise.
Erica needs help in getting her exercise program started. The longer you wait the harder it gets. Erica, find you a good looking personal trainer, today!!!!!